Two Truths To Happiness

Couples Therapy Handout: Emotional Expectations & the Myth of Constant Happiness

This printable PDF handout is designed to shift the narrative in couples work: happiness is not the measure of a healthy relationship—emotional growth, understanding, and resilience are.

Whether you're a therapist, coach, or a couple doing the work yourselves, this resource explores the myth of constant happiness in relationships and helps partners reframe emotional expectations using core dialectical concepts.

What’s Inside:

An insightful metaphor to normalize emotional ups and downs

Key points about emotional expectations in long-term relationships

Journal prompts for reflection and dialogue

A guided activity for exploring shared values and realistic goals

Perfect For:

Couples in therapy or relationship coaching

Therapists working with clients using DBT, Gottman, or integrative approaches

Relationship workshops or retreats

Clients navigating emotional disconnect, conflict, or transition

Details:

Format: PDF (Digital Download)

Pages: 5

Size: 8.5 x 11 inches

Print-friendly & fillable

No shipping required—your download will be available immediately after purchase.